You should brush your teeth at least twice a day for two minutes, and you should use ADA-approved toothpaste that contains fluoride. You can use either a manual or electric toothbrush. Soft or medium bristles are the best, since really stiff bristles can damage your gums and enamel.
We recommend spending at least 30 seconds on each quadrant of your mouth. Hold your toothbrush at a 45-degree angle, and brush each tooth in short, tooth-length strokes. Brush the fronts, tops, and backs of each tooth. Along with brushing twice a day, you should also floss once per day to remove food particles and debris that can’t be removed with brushing alone.
When it comes to routine checkups, the answer is almost always “yes.” Just about every dental insurance plan covers two yearly teeth cleanings and oral exams, as well as one set of x-rays per year.
However, coverage for fluoride treatments, dental sealants, and periodontal care may differ. To understand what your insurance does or doesn’t cover, we recommend consulting with your policy documentation or contacting your insurer directly.